The Job Seekers Guide to Mindfulness

The Job Seekers Guide to MindfulnessThe Job Seekers Guide to Mindfulness2Mindfulness is a concept that has rapidly become mainstream in the past few years, with many people jumping on board and practicing it on a daily basis. By using a guide to mindfulness and making it a part of your daily living, you can learn to decrease your stress and formulate a different perspective for a range of obstacles.If you arent familiar with the term, mindfulness is the basic practice of being in the moment and doing so without judgment. By being mindful, you are able to let go of preconceived notions, stressors, and inhibitors by focusing on the things around you and the specific task at hand. For instance, stop reading and focus on where you are, what you hear, what you see, what you smell, and what you feel. Think about the tiniest of details surrounding you and being mindful of life buzzing around you, and do so without judgment- simply observe.Thats being mindful.For job seekers, this can be a g reat way to stay focused on a job search without getting overwhelmed or stressed out. Check out the guide to mindfulness for job seekers to keep yourself in the moment.Here are five ways jobs seekers can use mindfulness in their job search1. Handle RejectionJob searching can get really difficult when you get rejection after rejection. And, such responses can easily chip away at your motivation. By using mindfulness, you can let go of the internal voice trying to beat you down. Focus on the goals you have met, the positive outcomes you have seen, and the strides you have made in your job search.2. Be DecisiveFor many job seekers, making a quick decision can seem too risky. But in a job search, quick decisions are necessary- especially when its a position youve been waiting to become available. Use mindfulness to let go of the fear and make those rapid decisions, and give yourself some credit for taking a chance when your mind was telling you to back away. You never know, that job cou ld be with your future employer.3. Dont JudgeWe are all human, and our brains have the capacity to make instant judgments both about our surroundings and ourselves in those surroundings. Use mindfulness to bring this harmful practice to a halt. Dont judge employers or job postings in an instant. Take some time to learn mora about the company and how you would fit in there.When it comes to internal judgments, dont be so harsh on yourself. No, you might not have EVERY qualification needed in the job description, but if youre close, go for it. You might be exactly what the employer is looking for to fill the vacancy.4. Set IntentionsAnother great way to stay mindful in your job search is by setting intentions. Like goals, intentions are used to hold you accountable, but intentions keep you in the moment. Set intentions that challenge you, but help you to focus on your search. One example might be applying to five employers youve always admired.Looking for an employer that offers work f lexibility? Check out the top companies with remote work in 2015.5. Be AwareAbove all else, remember to take a breather and be aware of the moment. By refocusing yourself on what your senses are experiencing at the time, you are able to shed the judgments, stress, and thoughts holding you idle.Learning that you are not your job search or the results you get is important, and mindfulness can help with that. It takes time to become proficient. If you need help getting started, or pulling yourself into the present, check out the different desktop and mobile applications available. Youll likely find something that will help kick-start your mindfulness journey, while easing your job search stress.Readers, what tips would you add to a job seekers guide to mindfulness? Do you practice mindfulness, and how often? Tell us in the comments below